Part One - 4 days

Physiology / Psychology / Internal Energy / Human Super Abilities / No Contact Combat / Meditation

Working with the reserve abilities of the body

• Working with the human energy
• Rehabilitation of the nervous system
• Pain management  / pressure point therapy
• System of the body rehabilitation.
• Psychology / Special Medicine / Breathing techniques
• Auto training - Basic exercises - development and control of the psychological and physical state.
• Work with the concealed reserves of the human body
• No Contact Combat

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Part Two – 3 days

Systema SpetsNaz “Russian Style” Hand to Hand Combat

• Basic exercises and movement, theory and application of combat
• Physical exercises. Acrobatics
• Internal energy / Psychological combat
• Stick / club disarms, defense against a knife. 
• Defense against grabs. Defense against strikes.
• Defense with the objects
• Self – Defense in the confined space

August 10 – 2008 - Graduation ceremony & Traditional Russian Style Dinner !